Events
FALL 2024
Lunch and Learns - Employees
These wellness events for AU employees will be at 12:30 p.m. in the Beijing Classroom of the Andreasen Center on the following dates. Limited spots are available, so be sure to sign up at the links provided. *Wellness Requirement Menu item.
Thursday, Oct 3: Student Cooking Demo (Sign Up Here)
Friday, Nov 1: Cooking Demo with June Gryzbowski (Sign Up Here)
Thursday, Nov 14: Student Cooking Demo (Sign Up Here)
Certified Well Department Fall Luncheon - Employees of Certified Well Departments
Thursday, Oct 31, 12-1:30 p.m.
Lincoln Room, Dining Services
One delicious perk of being employed in a Certified Well Department is the annual CWD Fall Luncheon. Join fellow CWDs for a delicious, catered lunch at Dining Services, pick up your CWD goody bag and hear the latest wellness updates. Details on how to RSVP will be provided to wellness ambassadors as we get closer to the event date.
Soul Shop Suicide Awareness Training
Thursday, Nov 7, 9 a.m.-4 p.m.
Whirlpool Room, Chan Shun Hall
Suicide awareness within faith communities is critical for providing support, hope, and resources to those in need. Soul Shop is a training specific for faith communities to help start the conversation about suicidal desperation, respond with support and help facilitate connections to maintain safety. Registration costs include participant manual and supplemental materials of community resources. Lunch will be provided, graciously sponsored by University Wellness. Click here to learn more and sign up.
Chili Champ Cook-off Challenge
Sunday, Nov 24, 5 p.m.
Beijing Classroom, Andreasen Center for Wellness
Think you have the perfect chili recipe? Fame, glory and a brand new slow-cooker could be yours! Put that tried and true family recipe to the test, or just come and enjoy a delicious supper and vote for your fave. Complete the registration form to enter the cook-off as a contestant. If you’d like to attend, space is limited, so sign up here. Chili toppings and corn bread will be provided.
SPRING 2025
Ambassador Rally - Wellness Ambassadors
Date TBD, 12:30-1:30 p.m.
Wellness Ambassadors of Certified Well Departments are invited to a rally in the Beijing Classroom (Andreasen Center for Wellness) each semester to enjoy a catered lunch and get the latest wellness updates. Plus some time to connect and relax! This event is by invite only. To become a Wellness Ambassador, email wellness@sys-filter.com.
Wellness Resource Meetings - Employees
Spring semester dates TBD
*Wellness Requirement Menu item.
ACW Indoor Triathlon - Everyone
Feb. 23, 2025
Swim, bike and run to complete the first ever Andreasen Indoor Triathlon! Not sure you can tackle all three challenges? No problem! Compete with a team of 2-3 individuals. All racers will receive a t-shirt and participation medal, with top finishers receiving special awards.
When signing up as a team, use Discount Code ACWTRITEAM23 for each team member to receive 20% off of the individual rate. Do NOT use this code if you are racing as an individual. Individuals who use this code will be refunded and recharged.
This is a timed event. Racers will be given 10 minutes in the pool, 20 minutes on a stationary bike, and 15 minutes on a treadmill to accumulate the greatest distance, with 10-minute transitions.
Register by Feb 5 to receive Early Bird pricing.
MUST BE 16 OR OLDER TO SIGN UP. Questions? Email thewellnessclub@sys-filter.com
Challenges - Employees and Students
Wellness challenges provide an opportunity for students and employees alike to get some extra motivation to create postive habits and improve their personal wellness.
Fitness Class Bingo - Sept 29-Oct 4
More details above!
Chili Champ Cookoff! - Nov 2024
More details coming soon!
Andreasen Indoor Triathlon - Feb 2025
More details above!
Sleep Month Challenge - March 2025
Practice sleep-promoting habits to receive a sleep-themed goodie bag and be entered to win a Purple Pillow.
SUMMER WELLNESS EVENTS
In a Pickle 5K: Run, walk or volunteer at the 4th annual "In a Pickle 5K" on Father's Day, June 15, 2025 at 9 a.m. The race will begin and end at the Andreasen Center for Wellness (ACW). All participants will receive a t-shirt and custom medal, not to mention a post-race pickle (obviously). Sign up coming soon! Email rachelkeele@sys-filter.com to volunteer. Volunteers will also receive a free t-shirt.
Gardening Get-Togethers: Join the AU Wellness Ambassadors as we beautify outdoor areas on campus. We will meet from 11:30-1:30 p.m. (2025 dates and locations TBD). Those who attend at least one get-together will be invited to an end of summer luncheon. Please watch for more details!
Berrien Springs Pickle Festival: No one does the 4th of July like Berrien Springs! Experience small-town celebration at it’s finest with games, vendors, a pickle “tasting room” and more fun for the whole family.
Andreasen Center Classes: While our summer schedule is a bit lighter, there are still great opportunities for social fitness at the ACW. If “big” classes scare you, this is quieter time of year is perfect to try something new, like Spin, Kickboxing, Soar Bungee Fitness and more.
